Diet cola chicken
The Slimming World Diet cola chicken is one of our most popular dishes. Succulent chunks of chicken in a slightly sweet Syn free sauce – what’s not to love!
For a tasty change, swap the diet cola for diet orange.
Ingredients
Low-calorie cooking spray
4 skinless and boneless chicken breasts, cut into bite-sized chunks
1 red, 1 yellow and 1 green pepper, cut into bite-sized chunks
1 onion, finely chopped
330ml can diet cola
200ml hot chicken stock
8 tbsp passata with onions and garlic
4 tbsp tomato purée
2 garlic cloves, finely chopped
2 tsp Worcestershire sauce
1 tbsp dark soy sauce/tamari
1 tsp dried mixed herbs
200g sugar snap peas
Instructions
Spray a large non-stick pan with low-calorie cooking spray and place over a high heat. Add the chicken, peppers and onion and stir-fry for 5-7 minutes, or until lightly browned.
Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and herbs and stir well. Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes.
Add the sugar snap peas, stir and increase the heat to medium-high. Cook for another 10-15 minutes, or until the chicken is cooked through and the veg is tender.
Comments
Post a Comment